| A positive step towards a healthier, more confident future starts tomorrow. Turn up on any Friday!
RISE UP is more than just an exercise class. It’s a welcoming and supportive space for people who are looking to make positive changes in their lives, improve their wellbeing, and build confidence through physical activity.
Whether you’re looking to develop healthy routines, improve your physical and mental wellbeing, meet new people, or simply focus on yourself again by taking positive steps towards goals and aspirations, this session provides an opportunity to take healthy steps forward.
Led by qualified instructors, sessions combine structured exercise using a variety of equipment with encouragement and guidance to help participants improve their fitness and create healthy habits that can have a lasting impact on everyday life.
Selby Leiure Centre
8.30 – 9.15am
Fridays
Free, just turn up |